Get a Personalized Training Program

Achieve your results faster by getting your Training Program designed on your goals and fitness level plus a Nutrition Plan based on your Metabolic Type, with online updates and your Personal Trainer monitoring your progress. Free … [Read more...]

Exercise Tip

When you exercise early in the morning, it jump starts your metabolism and keeps it elevated for hours, sometimes up to 24 hours! That means you're burning more calories all day long just because you exercised in the morning! When you exercise in … [Read more...]

Advantages of using a Personal Trainer

Using a personal trainer for you to get fit is a great idea. It’s hard to stay motivated, and it’s even more difficult to stay on top of all the new ways to exercise and get fit. You will have to shell out a few more bucks per month to stay fit, or … [Read more...]

Your Work Out: Fast-Twitch vs Slow-Twitch Muscle Fibers

There are two kinds of muscle fibers in a muscle, slow-twitch (Type I) and fast-twitch (Type II). As the name suggests, slow-twitch muscles are slow in nature but have great endurance. Fast-twitch, on the other hand, perform in short bursts of … [Read more...]

Rowing: A Great All Round Workout

Indoor rowing can be performed at almost every gym, and is a great cardio exercise. Rowing is one of the best workouts for core strength training and arm movement. Legs, hips and ankles also get their own workout in rowing as well. Before you start … [Read more...]

How Breathing Affects Your Cycling and How to Improve It

Breathing is the key when cycling. It is important to breathe properly when riding a bicycle, as experts say how much oxygen our heart and lungs can deliver to the body’s cells is a primary indicator of cardiovascular fitness. While most of us … [Read more...]

How to Improve Your Endurance When Cycling (During Spin Classes or Road Cycling)

Challenging Cycling Intervals Intervals of intense work followed by short rests or normal pedaling are one of the most effective ways to increase your cycling speed and endurance. Knowing how to do intervals correctly on your bike is a matter of both … [Read more...]

Quick and Easy Boot Camp Program Exercises

  There are so many people that find Boot Camp a great way to get a great workout! Boot Camp workouts involve your whole body, from head to foot, with your muscles and heart worked extensively. Exercises include challenging exercises such as … [Read more...]

Boot Camps – Why They Are Great For Weight Loss

If you want to lose weight you have to be ready for hard work, discipline and perseverance, but the secret to keep going is to make it fun. Research shows that exercising is one of the best ways to burn fat and eventually lose weight. Aside … [Read more...]

Handy Tips for Flat Abs and A Healthy Body

When you train, consider your whole body. Don't overtrain your abs and forget your other muscles; your core muscles are not only your abdominal muscles, they also include your 'glutes' and back muscles. Incorporating more muscles in your training … [Read more...]