How to Build a sexy Butt

The squat tops every list of butt-sculpting exercises. It directly works the glutes. You can build bigger bottom muscles by dumbbells or a barbell. When you perform them keep feet parallel, shoulder-width apart. Slowly lower the hips as if sitting … [Read more...]

Is Training Good for a Hangover?

A common belief is that "sweating out" a hangover will help see off the effects of a night on the turps faster than lying on the couch clutching your head and groaning. After all, exercise gets your blood pumping, helping your liver remove … [Read more...]

Kettlebell Training: bring a new edge to your workout

Kettlebell training is a great type of exercise, it doesn't matter if your goal is weight loss or building strength, it will help you raise your heart rate and work several muscle groups at the same time. It is a great compound exercise. A proper … [Read more...]

Stress!! a big weight loss obstacle, let your stomach help you

When it comes to everyday living in today's modern world, stress has become a constant companion. Whether it's financial stress, work, family, heavy traffic (etc)!!! your body is constantly exposed to it and it's not healthy for you. That's why … [Read more...]

Green Smoothie

As many of you guys requested this is a great healthy delicious recipe for a breakfast smoothie, enjoy it!! Blend well: 1 cup chopped iceberg lettuce 1 cup spinach 8-10 strawberries 1 mango, peeled 1 apple 1 banana Juice of 1 … [Read more...]

Health & Fitness Benefits when you eat and train properly!!

When you start training and eating correctly, you'll experience lots of positive changes that will sharply improve the quality of your life. Some of these benefits will occur right away, others will take a while longer. Here are the kinds of … [Read more...]

Choose Foods to Look Great, Feel Great and Lose Weight!!

If you're seeking to lose weight or maintain your ideal weight, the essential first step is to eat a metabolically appropriate diet. No other single factor will exert more influence on your ability to manage your weight effectively. Its also … [Read more...]

Knee pain during training

Knee pain is a very common problem during exercise, you need to find out what is causing it and what you can do to fix it, if you are at the gym you can get assistance from Personal Fitness Trainer. Tight I.T. muscles, your I.T. band is a fibrous … [Read more...]

Lower back pain – Lordosis

Lordosis is an exaggerated curve in the spine. Its when the lower back curves inwards more than it would naturally do. The spine needs a natural curve to function correctly. This is due to the shape of the individual bones of the spine. If the … [Read more...]

Stored Body Fat

Any amount of food you eat that isn't burned off is stored as body fat. Your daily calories must be equal to or less than the number of calories your body burns, both while active and at rest. So when you have a workout, try to get the most out of it … [Read more...]