Holiday Season Fitness Plan

You're busy, you're stressed and you can always come up with an excuse not to exercise. But instead of pushing aside your fitness program during this holiday season, by organising your time better you can help avoid stress and those pesky extra kilos … [Read more...]

Top 5 Tips for Getting Results

Getting and staying fit can be quite the challenge. For many people, its very hard to get enough motivation to get up off the couch. Here, we share a few tips and tricks that will keep your workout routines on track. 1. Be Consistent Being … [Read more...]

Boost Your Metabolism by Building Muscle

Our bodies constantly burn calories, even when we’re doing nothing. This resting metabolic rate is much higher in people with more muscle. Every kilo of muscle uses about 12 calories a day just to sustain itself, while each kilo of fat burns only 4 … [Read more...]

Be efficient with your cardio training

Vary the intensity during your cardio workout. Use intense intervals, taking about a minute to go from moderate speed to intense. Whether you're running outdoors, on the crosstrainer, or the treadmill, do: 30 seconds of the highest speed you can … [Read more...]

Top 10 Tips for Weight Loss

1.  A Personal Trainer is Worth Their Weight in Gold Personal trainers are experts in their field.  A personal trainer will help you to get started, will keep you motivated, will challenge you, will guide you and will design a tailored program for … [Read more...]