Kettlebell Training: bring a new edge to your workout

Kettlebell training is a great type of exercise, it doesn't matter if your goal is weight loss or building strength, it will help you raise your heart rate and work several muscle groups at the same time. It is a great compound exercise. A proper … [Read more...]

Be efficient with your cardio training

Vary the intensity during your cardio workout. Use intense intervals, taking about a minute to go from moderate speed to intense. Whether you're running outdoors, on the crosstrainer, or the treadmill, do: 30 seconds of the highest speed you can … [Read more...]

Top 10 Tips for Weight Loss

1.  A Personal Trainer is Worth Their Weight in Gold Personal trainers are experts in their field.  A personal trainer will help you to get started, will keep you motivated, will challenge you, will guide you and will design a tailored program for … [Read more...]

Stress!! a big weight loss obstacle, let your stomach help you

When it comes to everyday living in today's modern world, stress has become a constant companion. Whether it's financial stress, work, family, heavy traffic (etc)!!! your body is constantly exposed to it and it's not healthy for you. That's why … [Read more...]

Nicole – Mona Vale

I know Jimmy and we have been training for more than 5 years now, my experience training with him has been really good. His knowledge with training has helped me get through the recovery of several sport injuries. Jimmy is a kind and very … [Read more...]

Laura – video testimonial

Watch this short video from Laura, a PersonalTrainer2You client. http://www.youtube.com/watch?v=0ufbVQWFcyA … [Read more...]

Erik Thomson

Actor Packed To The Rafters and All Saints. "I finished my sessions on Thursday, Woohoo! My weight loss is around 7kgs. Not the full 10 as I had aimed for but over the past 6 weeks or so we have been doing a lot of strength stuff so I reckon … [Read more...]

Mark Holland – Food Stuff – Mona Vale

I train with Jimmy 3 times a week and I look forward to every session. I feel fitter, stronger and healthier than I ever have. Jimmy has been a great motivator and guide to help me achieve my fitness goals. I would strongly recommend Jimmy's … [Read more...]

Louise – Northern Beaches

I have been training with Jim for the past 2 years. I have always found Jim to be reliable and professional, with a good sense of humour. He provides me with a tailored program to suit me and to push my fitness to the next level. Louise. … [Read more...]

Catherine Dean

"I work as a physio therapist and it was hard to find a trainer who had a good deal of knowledge about physiology. I like Tarso's focus on form and technique. I've list 20kg so far and feel great" Catherine - St Ives … [Read more...]