How to Build a sexy Butt

buttworkoutThe squat tops every list of butt-sculpting exercises. It directly works the glutes. You can build bigger bottom muscles by dumbbells or a barbell.

When you perform them keep feet parallel, shoulder-width apart. Slowly lower the hips as if sitting in a chair; then return to standing.  Make sure your knees do not push out in front of your toes. Keep your torso tight and back straight.

 

Incorporate forward lunges into your routine, this butt builder also tones the thighs and calves. It’s a pretty good fat burner, too.

When you perform them keep your feet parallel and hip-distance apart, take one giant step forward. Lower your body slowly, bending both knees, and return to standing. Repeat on the other side. Bend your knees no more than 90 degrees. Keep your front knee stacked right over your front ankle. Do not rest your back knee on the ground.

 

Hip extensions on the floor, this classic is a super workout for the glutes, as well as the hamstrings and hips.

When you perform them begin on your back with your knees bent, feet hip-width apart. Slowly peel your spine off the floor from the tailbone. Tighten the glutes and hamstrings as you do this. When your body has formed a long, slanted line from shoulders to knees, hold for a few seconds. Then lower slowly.

 

If you want to learn more and achieve your fitness goals faster book now for a consultation with one our fitness experts at PersonalTrainer2you.

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