Top 5 Tips for Getting Results

Getting and staying fit can be quite the challenge. For many people, its very hard to get enough motivation to get up off the couch. Here,Personal Training Sydney, Women's outdoor group training we share a few tips and tricks that will keep your workout routines on track.

1. Be Consistent

Being consistent is one of the most important factors for maintaining a successful fitness regime and for getting results. Even on those dark cold days when you feel no motivation at all, its important to keep moving. “Energy generates energy” – this is a great phrase that you can keep in mind when you are having one of those slow days.


2. Follow an Effective Exercise Routine

Having an effective exercise routine is vital, this will keep structure in your fitness plan and its also the best way to measure your improvement. It is important to remember that you need to change your training routine every 4 to 5 weeks.

Make sure that your routine includes strength/resistance training AND cardio/aerobic exercise.


3. Set Realistic Goals

Setting realistic goals will keep you away from injuries and will stop you from getting disappointed. For example, don’t worry if you can’t run 5kms just yet. Make it a habit to walk 15 minutes a day to start with, then add extra time, distance, and intensity  to build up slowly.


4. Use a Buddy System

Find a friend or relative who you like and trust who also wants to establish a healthier lifestyle. You can keep pushing and challenging each other and your training sessions will also be more fun and enjoyable with a buddy.


5. Use a Personal Trainer

Using a personal trainer is the best way to ensure that the above steps are achieved. Let a fitness professional guide you through your fitness journey to set you on your way to achieving your goals faster, while keeping you safe and away from injury.

It is important to remember that training for a healthy mind and body is a lifestyle style choice and is not just a quick fix. Personal Training services should be considered an investment rather that an expense as you will learn valuable information about nutrition and exercises.

Having a healthy strong body will give you the best chance of staying away from ill health and medical conditions, and will also improve your confidence and self esteem.

Contact us for more for information on our personal training programs, or for women’s outdoor group training Click here

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