Boost Your Metabolism by Building Muscle

Our bodies constantly burn calories, even when we’re doing nothing. This resting metabolic rate is much higher in people with more muscle. Every kilo of muscle uses about 12 calories a day just to sustain itself, while each kilo of fat burns only 4 calories daily. That small difference can add up over time. In addition after having a session of resistance training, muscles are activated all over your body, increasing your average daily metabolic rate. Personal training is a proven effective way to achieve those goals faster and getting the right training program to keep your metabolism going.

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