Kettlebell Training: bring a new edge to your workout

Kettlebell training is a great type of exercise, it doesn’t matter if your goal is weight loss or building strength, it will help you raise your heart rate and work several muscle groups at the same time. It is a great compound exercise. A proper workout with kettlebells can burn between  250 to 300 calories in just 20 to 25 minutes. The swing movement will keep your core muscles activated and challenged all the time and you will work muscles in a way that weight machines and barbells can’t.

When you start training with kettlebells you can use a light kettlebell – 6 to 8 kilos for women and 14 to 16 kilos for men. Technique is very important to prevent injury, so it’s a good idea to get a personal trainer to show you how to properly use them.

When you try a new style of exercise, getting instruction from a personal trainer helps, especially if your workout is more intense. Choose a personal training service with experience or special training in that type of workout.

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