Stored Body Fat

Any amount of food you eat that isn’t burned off is stored as body fat. Your daily calories must be equal to or less than the number of calories your body burns, both while active and at rest. So when you have a workout, try to get the most out of it to burn those extra calories, you can get some Personal Fitness Training advice to get a good training program.

A balance between exercise and food is important, try to cut back on the number of calories you eat each day. Don’t cut them down drastically. As few as 250 calories a day can make a big difference. Also, you need to be cautious about eating too few calories. If your body isn’t getting enough calories, it will hold on tight to everything it’s got, including deposits of stored body fat.

The second way is to burn off the extra calories. Cardio sessions, resistance training and interval training are great ways to burn extra calories to lose weight, Personal Fitness Training programs can provide the right intervals for your level. Burning 500 calories per day would equal 3,500 calories per week, which is more than half a kilo. By cutting back a little on your calories and bulking up a bit on your exercise, you will be able to get rid of those extra kilos.

Stored Belly Fat

The longer your body holds onto the fat, the harder it is to get rid of it. You need to trick your body into burning stored body fat. Dieting by itself will not lead to fat loss from your body’s long-term storage. Pregnancy weight and beer bellies are notably difficult to reduce. That doesn’t mean it can’t be done, though. Knowing how to lose weight and committing to a program that can be done by a Personal Fitness Trainer will help you reducing your belly fat.

There are few things that you can do to get into the right direction with your plan.

Daily exercise. Having an interval training program that can be provided by a professional Personal Fitness Trainer is particularly effective at burning off stored body fat. Doing this on regular basis it raises your metabolism so your body will burn more fat even when at rest. Some people can keep burning calories up to 3 hours after a workout. Doing cardio early in the morning with an empty stomach is a trick that can be use to burn old fat.

Thats why resistance training is such a tool because during the lactic acid process your body consumes oxygen and burns fat . Therefore, incorporating a few days a week of resistance training into your workout routine will help you burn more fat and lose weight faster. Resistance training is also a great way to lose inches and shape your body. Having the right diet and eating healthy is also the key, Personal Fitness Training can give you the support with the right food plan for you. Balanced diet is so important for weight loss. Cut back on sweets, carbs and other high-calorie foods. Eat these foods only in moderation and bulk up on healthier options like fruits, vegetables and lean protein.

Being consistent with the right weight loss program will drive you to lose weight quickly¬† and permanently. You don’t have to deprive yourself of the foods you really want as long as you eat them in moderation and follow your program most of the time.

Enjoy your workout!!

Adios amigos


  1. Great advice Mr Silva !

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